I usually don’t write over the weekend but since it is blistering cold outside and my long run will have to be done tonight on a friends treadmill, why not write this morning. So with Saturday a wrap, which was amazing by the way, Sunday is finally here. First, lets start with Saturday. The day started with a brick that was only going to be a 2 hour trainer ride and then a short run. Well when friends come over and the talks get long, the extra time adds up. After a 2.5 hour indoor ride with surf videos and rap blasting, it was time for a cold run. When we started the ride, it was 5 degrees with the windchill out and when we finished and headed out for a run, well it was not that much different, a 2.5 mile run was all we could handle with the wind blowing hard. Saturday afternoon, ho man, a killer 90 minute massage was exactly what I needed. Anyone in the DC area that wants a sports massage from an Ironman guy, let me know, I have the perfect one for you. Dinner was up next with Bill and his friend Katie. Dinner turned into fun at an arcade. I have not been to one in years. You might be thinking, what the heck you went to an arcade for fun, YES. It was not a normal arcade, it was an adult arcade, a bar with skeeball and indoor putt putt. It was a super fun night and sober time was so much fun with people who do what we do, exercise and crash by 9pm every night.
Now Sunday is here and a lunch is planned with a buddy from church. It should be fun times to hang out with a guy from church and get to know him. Oh yea, and thanks to Bill, I get to fix a broken toilet handle this morning too. Just kidding Bill, but yea I still have to fix it. Then a chill afternoon followed by church and then a run on the treadmill.
In the future there might not be a lot of post, I am going to look at a small video camera today, one of those flip ones, so I can document training and life so the written post might turn into video post, so look for that in the near future. Until we talk again, have a warm day and send some warm this way, not the snow that they are saying is coming.